Bryan Atkinson 10x1:00/1:00r row
2,765m
Meters
10:00.0
Time
1:48.4
Pace
201
Calories
159
Heart Rate
| Rest Distance | 1,779m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,544m |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 101 |
January 14, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,765m | 1:48.4 | 274 | 1243 | 26 | 159 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 25 | 86 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | 132 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 27 | 160 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 159 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 161 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 185 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 183 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 181 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 181 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 157 |
| r1,779m |
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Workout Graph
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