Bryan Atkinson 4x3:00/1:00r row
3,113m
Meters
12:00.0
Time
1:55.6
Pace
214
Calories
139
Heart Rate
| Rest Distance | 585m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,698m |
| Overall Time | 16:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 101 |
January 15, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 26 | 139 |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | 111 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 25 | 126 |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 157 |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 26 | 160 |
| r585m |
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Workout Graph
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