Bryan Atkinson 6x500m/2:00r row
3,000m
Meters
11:02.9
Time
1:50.4
Pace
217
Calories
149
Heart Rate
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 23:02.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 405 |
| Drag Factor | 100 |
January 18, 2021 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.9 | 3,000m | 1:50.4 | 260 | 1193 | 25 | 149 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | 98 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | 137 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 166 |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | 178 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 25 | 162 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 25 | 154 |
| r1,760m |
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Workout Graph
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