Bryan Atkinson 4x1000m/1:00r row
4,000m
Meters
15:33.5
Time
1:56.6
Pace
272
Calories
161
Heart Rate
| Rest Distance | 534m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 19:33.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 102 |
January 20, 2021 07:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.5 | 4,000m | 1:56.6 | 220 | 1058 | 26 | 161 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 164 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 26 | 154 |
| 3:52.8 | 1,000m | 1:56.4 | 222 | 1063 | 26 | 175 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 25 | 150 |
| r534m |
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Workout Graph
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