Bryan Atkinson 3x1000m/2:00r row
3,000m
Meters
11:39.2
Time
1:56.5
Pace
205
Calories
159
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 17:39.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 352 |
| Drag Factor | 101 |
February 02, 2021 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.2 | 3,000m | 1:56.5 | 221 | 1061 | 24 | 159 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 23 | 152 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 25 | 161 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 | 163 |
| r598m |
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Workout Graph
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