Bryan Atkinson 4x750m/1:00r row
3,000m
Meters
11:58.5
Time
1:59.7
Pace
198
Calories
158
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 15:58.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 102 |
February 06, 2021 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,000m | 1:59.7 | 204 | 1001 | 25 | 158 |
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 25 | 150 |
| 2:58.3 | 750m | 1:58.8 | 208 | 1017 | 25 | 157 |
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 25 | 162 |
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 25 | 163 |
| r503m |
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Workout Graph
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