Bryan Atkinson 4x750m/1:00r row
3,000m
Meters
11:31.8
Time
1:55.3
Pace
207
Calories
159
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 15:31.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 100 |
April 12, 2021 10:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.8 | 3,000m | 1:55.3 | 228 | 1085 | 26 | 159 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 27 | 153 |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 26 | 158 |
| 2:54.2 | 750m | 1:56.1 | 223 | 1069 | 26 | 162 |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 26 | 162 |
| r571m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.