Bryan Atkinson 4x500m/1:00r row
2,000m
Meters
7:48.7
Time
1:57.1
Pace
136
Calories
157
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,565m |
| Overall Time | 11:48.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 100 |
May 05, 2021 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 26 | 157 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 149 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 26 | 163 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | 157 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 158 |
| r565m |
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Workout Graph
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