Bryan Atkinson 6x500m/1:00r row
3,000m
Meters
11:45.8
Time
1:57.6
Pace
202
Calories
154
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,813m |
| Overall Time | 17:45.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 101 |
September 16, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,000m | 1:57.6 | 215 | 1040 | 25 | 154 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 25 | 132 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 24 | 152 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 25 | 161 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | 159 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 159 |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 28 | 161 |
| r813m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.