Bryan Atkinson 3x1000m/3:00r row
3,000m
Meters
11:49.0
Time
1:58.1
Pace
202
Calories
155
Heart Rate
| Rest Distance | 1,019m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 20:49.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 100 |
December 08, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.0 | 3,000m | 1:58.1 | 212 | 1030 | 27 | 155 |
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 27 | 148 |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 | 157 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 26 | 159 |
| r1,019m |
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Workout Graph
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