Bryan Atkinson 6x500m/1:00r row
3,000m
Meters
11:59.7
Time
1:59.9
Pace
197
Calories
157
Heart Rate
| Rest Distance | 1,014m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,014m |
| Overall Time | 17:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
January 08, 2022 14:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 26 | 157 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 24 | 137 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 155 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 | 158 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 161 |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 26 | 161 |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 27 | 167 |
| r1,014m |
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Workout Graph
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