Bryan Atkinson 4x500m/1:00r row
2,000m
Meters
8:07.4
Time
2:01.8
Pace
129
Calories
142
Heart Rate
| Rest Distance | 511m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,511m |
| Overall Time | 12:07.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 25 |
| Stroke Count | 266 |
| Drag Factor | 104 |
January 28, 2022 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 25 | 142 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | 127 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 25 | 139 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | 146 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 25 | 154 |
| r511m |
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Workout Graph
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