Rod Bender v2000m/3:00r...4 SkiErg
5,000
Meters
25:07.3
Time
2:30.7
Pace
272
Calories
152
Heart Rate
| Rest Distance | 556 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,556 |
| Overall Time | 37:07.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 75 |
June 03, 2025 08:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:07.3 | 5,000 | 2:30.7 | 102 | 651 | 29 | 152 | |
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 27 | 152 | |
| r: 3:00 | 52 | ||||||
| 7:37.2 | 1,500 | 2:32.4 | 99 | 640 | 29 | 154 | |
| r: 3:00 | 36 | ||||||
| 5:04.7 | 1,000 | 2:32.3 | 99 | 640 | 32 | 155 | |
| r: 3:00 | 44 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 36 | 149 | |
| r: 3:00 | 424 | ||||||
| r556 |
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Workout Graph
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