Rod Bender 20:09 BikeErg
8,509
Meters
20:09.9
Time
2:22.1
Pace
241
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| RPM | 72 |
| Revolution Count | 1516 |
| Power/kg | 1.11 |
| Drag Factor | 60 |
August 23, 2025 08:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:09.9 | 8,509 | 2:22.1 | 122 | 719 | 241 | 72 |
| 5:00.0 | 1,973 | 2:32.0 | 100 | 642 | 53 | 70 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 778 | 64 | 79 |
| 15:00.0 | 2,262 | 2:12.6 | 150 | 816 | 68 | 81 |
| 20:00.0 | 2,013 | 2:29.0 | 106 | 663 | 55 | 72 |
| 20:09.9 | 55 | 3:00.0 | 60 | 506 | 1 | 61 |
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Workout Graph
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