Rod Bender 30:37 BikeErg
13,361
Meters
30:37.6
Time
2:17.5
Pace
387
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 76 |
| Revolution Count | 2374 |
| Power/kg | 1.23 |
| Drag Factor | 61 |
September 04, 2025 09:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:37.6 | 13,361 | 2:17.5 | 135 | 758 | 387 | 76 | 131 |
| 5:00.0 | 2,000 | 2:30.0 | 104 | 648 | 54 | 71 | 115 |
| 10:00.0 | 2,275 | 2:11.8 | 153 | 816 | 68 | 81 | 130 |
| 15:00.0 | 2,292 | 2:10.8 | 156 | 828 | 69 | 81 | 136 |
| 20:00.0 | 2,253 | 2:13.1 | 148 | 804 | 67 | 80 | 138 |
| 25:00.0 | 2,231 | 2:14.4 | 144 | 792 | 66 | 79 | 137 |
| 30:00.0 | 2,062 | 2:25.4 | 114 | 684 | 57 | 73 | 132 |
| 30:37.5 | 249 | 2:30.6 | 102 | 576 | 6 | 70 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.