Rod Bender 16:39 SkiErg
3,114
Meters
16:39.0
Time
2:40.4
Pace
164
Calories
129
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 32 |
| Stroke Count | 559 |
| Drag Factor | 77 |
September 05, 2025 21:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.0 | 3,114 | 2:40.4 | 85 | 591 | 32 | 129 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 33 | 130 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 29 | 140 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 43 | 127 |
| 16:39.0 | 264 | 3:07.5 | 53 | 482 | 23 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.