Rod Bender 45:28 BikeErg
19,717
Meters
45:28.5
Time
2:18.3
Pace
570
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| RPM | 76 |
| Revolution Count | 3499 |
| Power/kg | 1.2 |
| Drag Factor | 61 |
September 10, 2025 12:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:28.5 | 19,717 | 2:18.3 | 132 | 754 | 76 | 126 |
| 5:00.0 | 2,035 | 2:27.4 | 109 | 675 | 72 | 109 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 75 | 114 |
| 15:00.0 | 2,116 | 2:21.7 | 123 | 722 | 75 | 118 |
| 20:00.0 | 2,247 | 2:13.5 | 147 | 806 | 80 | 126 |
| 25:00.0 | 2,259 | 2:12.8 | 149 | 814 | 80 | 133 |
| 30:00.0 | 2,349 | 2:07.7 | 168 | 878 | 83 | 143 |
| 35:00.0 | 2,167 | 2:18.4 | 132 | 753 | 77 | 133 |
| 40:00.0 | 2,072 | 2:24.7 | 115 | 696 | 74 | 125 |
| 45:00.0 | 2,174 | 2:17.9 | 133 | 758 | 77 | 131 |
| 45:28.5 | 196 | 2:25.4 | 114 | 691 | 74 | 132 |
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Workout Graph
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