Rod Bender 15:12 BikeErg
5,450
Meters
15:12.0
Time
2:47.3
Pace
140
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| RPM | 68 |
| Revolution Count | 1036 |
| Power/kg | 0.68 |
| Drag Factor | 49 |
June 01, 2026 21:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:12.0 | 5,450 | 2:47.3 | 75 | 552 | 140 | 68 |
| 5:00.0 | 1,724 | 2:54.0 | 66 | 528 | 44 | 66 |
| 10:00.0 | 1,797 | 2:46.9 | 75 | 552 | 46 | 68 |
| 15:00.0 | 1,865 | 2:40.8 | 84 | 588 | 49 | 71 |
| 15:12.0 | 65 | 3:04.6 | 56 | 300 | 1 | 71 |
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Workout Graph
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