Rod Bender 7:53 row
1,526
Meters
7:53.4
Time
2:35.1
Pace
82
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 16 |
| Stroke Count | 127 |
| Drag Factor | 116 |
September 12, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:53.4 | 1,526 | 2:35.1 | 94 | 623 | 82 | 16 | 126 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 17 | 129 |
| 7:53.4 | 508 | 2:50.6 | 70 | 539 | 26 | 15 | 124 |
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Workout Graph
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