Rod Bender 27:47 row
5,213
Meters
27:47.3
Time
2:39.9
Pace
274
Calories
129
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 15 |
| Stroke Count | 441 |
| Drag Factor | 116 |
September 30, 2026 18:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:47.3 | 5,213 | 2:39.9 | 86 | 591 | 274 | 15 | 129 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 17 | 123 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 16 | 129 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 16 | 131 |
| 20:00.0 | 943 | 2:39.0 | 87 | 588 | 49 | 16 | 136 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 16 | 131 |
| 27:47.3 | 443 | 3:08.8 | 52 | 473 | 22 | 14 | 124 |
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Workout Graph
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