Rod Bender 15:07 SkiErg
2,544
Meters
15:07.4
Time
2:58.3
Pace
128
Calories
125
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 77 |
October 01, 2026 17:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.4 | 2,544 | 2:58.3 | 62 | 507 | 128 | 21 | 125 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 26 | 124 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 21 | 129 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 18 | 125 |
| 15:07.4 | 16 | 3:51.2 | 28 | 397 | 0 | 9 | 124 |
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Workout Graph
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