Rod Bender 30:19 row
5,541
Meters
30:19.9
Time
2:44.2
Pace
294
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 14 |
| Stroke Count | 456 |
| Drag Factor | 118 |
October 25, 2026 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:19.9 | 5,541 | 2:44.2 | 79 | 581 | 294 | 14 | 121 |
| 5:00.0 | 965 | 2:35.4 | 93 | 624 | 52 | 16 | 121 |
| 10:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 15 | 115 |
| 15:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 15 | 121 |
| 20:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 15 | 123 |
| 25:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 15 | 122 |
| 30:00.0 | 875 | 2:51.4 | 69 | 540 | 45 | 14 | 125 |
| 30:19.9 | 45 | 3:41.1 | 32 | 542 | 3 | 12 | 121 |
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Workout Graph
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30min @ 120bpm