Rod Bender 31:28 SkiErg
5,512
Meters
31:28.3
Time
2:51.2
Pace
285
Calories
127
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 77 |
October 26, 2026 21:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.3 | 5,512 | 2:51.2 | 70 | 543 | 285 | 25 | 127 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 27 | 121 |
| 10:00.0 | 909 | 2:45.0 | 78 | 576 | 48 | 26 | 129 |
| 15:00.0 | 876 | 2:51.2 | 70 | 540 | 45 | 23 | 126 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 22 | 131 |
| 25:00.0 | 881 | 2:50.2 | 71 | 552 | 46 | 23 | 131 |
| 30:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 26 | 131 |
| 31:28.3 | 182 | 4:02.5 | 25 | 366 | 9 | 46 | 123 |
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Workout Graph
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30 @ 120bpm