Rod Bender 32:35 BikeErg
12,425
Meters
32:35.4
Time
2:37.3
Pace
333
Calories
115
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 613 |
| RPM | 72 |
| Revolution Count | 2362 |
| Power/kg | 1.04 |
| Drag Factor | 49 |
October 27, 2026 21:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 32:35.4 | 12,425 | 2:37.3 | 90 | 613 | 333 | 72 | 115 |
| 5:00.0 | 1,840 | 2:43.0 | 81 | 576 | 48 | 70 | 111 |
| 10:00.0 | 1,956 | 2:33.3 | 97 | 636 | 53 | 74 | 112 |
| 15:00.0 | 1,972 | 2:32.1 | 99 | 636 | 53 | 75 | 120 |
| 20:00.0 | 1,956 | 2:33.3 | 97 | 636 | 53 | 74 | 120 |
| 25:00.0 | 1,931 | 2:35.3 | 93 | 624 | 52 | 73 | 122 |
| 30:00.0 | 1,935 | 2:35.0 | 94 | 624 | 52 | 74 | 121 |
| 32:35.4 | 837 | 3:05.6 | 55 | 509 | 22 | 61 | 104 |
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Workout Graph
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30min @ 120bpm