Rod Bender 40:06 row
7,112
Meters
40:06.6
Time
2:49.1
Pace
372
Calories
122
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 15 |
| Stroke Count | 608 |
| Drag Factor | 116 |
October 28, 2026 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.6 | 7,112 | 2:49.1 | 72 | 556 | 372 | 15 | 122 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 16 | 121 |
| 10:00.0 | 925 | 2:42.1 | 82 | 600 | 50 | 15 | 123 |
| 15:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 15 | 124 |
| 20:00.0 | 885 | 2:49.4 | 72 | 552 | 46 | 15 | 123 |
| 25:00.0 | 880 | 2:50.4 | 71 | 552 | 46 | 15 | 123 |
| 30:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 15 | 122 |
| 35:00.0 | 859 | 2:54.6 | 66 | 540 | 45 | 15 | 124 |
| 40:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 15 | 120 |
| 40:06.6 | 14 | 3:55.7 | 27 | 545 | 1 | 0 | 119 |
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Workout Graph
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