Rod Bender 30:22 SkiErg
5,101
Meters
30:22.4
Time
2:58.6
Pace
260
Calories
121
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 78 |
October 30, 2026 21:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.4 | 5,101 | 2:58.6 | 61 | 513 | 260 | 25 | 121 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 30 | 119 |
| 10:00.0 | 855 | 2:55.4 | 65 | 528 | 44 | 25 | 121 |
| 15:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 24 | 122 |
| 20:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 25 | 120 |
| 25:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 24 | 121 |
| 30:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 | 123 |
| 30:22.4 | 50 | 3:44.0 | 31 | 482 | 3 | 24 | 121 |
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Workout Graph
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