Rod Bender 10:00 row
1,532m
Meters
10:00.0
Time
3:15.8
Pace
74
Calories
95
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 217 |
| Drag Factor | 109 |
September 18, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,532m | 3:15.8 | 47 | 460 | 22 | 95 |
| 2:00.0 | 251m | 3:59.0 | 26 | 388 | 32 | 83 |
| 4:00.0 | 314m | 3:11.0 | 50 | 472 | 15 | 92 |
| 6:00.0 | 346m | 2:53.4 | 67 | 530 | 15 | 98 |
| 8:00.0 | 304m | 3:17.3 | 46 | 456 | 20 | 94 |
| 10:00.0 | 317m | 3:09.2 | 52 | 477 | 28 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.