Rod Bender 10:00 row
1,843m
Meters
10:00.0
Time
2:42.7
Pace
97
Calories
113
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 16 |
| Stroke Count | 168 |
| Drag Factor | 110 |
September 18, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,843m | 2:42.7 | 81 | 579 | 16 | 113 |
| 2:00.0 | 292m | 3:25.4 | 40 | 438 | 20 | 91 |
| 4:00.0 | 352m | 2:50.4 | 71 | 543 | 16 | 101 |
| 6:00.0 | 378m | 2:38.7 | 88 | 601 | 16 | 115 |
| 8:00.0 | 403m | 2:28.8 | 106 | 664 | 16 | 123 |
| 10:00.0 | 419m | 2:23.1 | 119 | 710 | 16 | 135 |
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Workout Graph
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