Rod Bender 10:00 row
1,531
Meters
10:00.0
Time
3:15.9
Pace
75
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 22 |
| Stroke Count | 222 |
| Drag Factor | 108 |
September 21, 2020 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,531 | 3:15.9 | 47 | 460 | 75 | 22 |
| 2:00.0 | 261 | 3:49.8 | 29 | 399 | 13 | 32 |
| 4:00.0 | 329 | 3:02.3 | 58 | 498 | 16 | 15 |
| 6:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 14 |
| 8:00.0 | 303 | 3:18.0 | 45 | 455 | 15 | 19 |
| 10:00.0 | 290 | 3:26.8 | 40 | 436 | 14 | 30 |
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Workout Graph
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