Rod Bender 10:00 row
1,945m
Meters
10:00.0
Time
2:34.2
Pace
102
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 108 |
September 21, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,945m | 2:34.2 | 95 | 628 | 24 | 117 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 23 | 115 |
| 4:00.0 | 386m | 2:35.4 | 93 | 620 | 24 | 108 |
| 6:00.0 | 363m | 2:45.2 | 78 | 566 | 25 | 120 |
| 8:00.0 | 393m | 2:32.6 | 98 | 638 | 24 | 115 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 24 | 128 |
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Workout Graph
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