Rod Bender 10:00 row
1,945
Meters
10:00.0
Time
2:34.2
Pace
102
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 24 |
| Stroke Count | 242 |
| Drag Factor | 108 |
September 21, 2020 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,945 | 2:34.2 | 95 | 612 | 102 | 24 | 117 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 23 | 115 |
| 4:00.0 | 386 | 2:35.4 | 93 | 600 | 20 | 24 | 108 |
| 6:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 25 | 120 |
| 8:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 24 | 115 |
| 10:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 24 | 128 |
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Workout Graph
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