Rod Bender 5:00 row
566m
Meters
5:00.0
Time
4:25.0
Pace
30
Calories
94
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 10 |
| Stroke Count | 53 |
| Drag Factor | 109 |
September 21, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 566m | 4:25.0 | 19 | 364 | 10 | 94 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 16 | 102 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 15 | 100 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 15 | 96 |
| 4:00.0 | 85m | 5:52.9 | 8 | 327 | 8 | 91 |
| 5:00.0 | 82 |
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Workout Graph
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