Rod Bender 20:00 row
3,835m
Meters
20:00.0
Time
2:36.4
Pace
202
Calories
120
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
| Drag Factor | 108 |
September 22, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,835m | 2:36.4 | 91 | 614 | 19 | 120 |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 26 | 101 |
| 4:00.0 | 388m | 2:34.6 | 95 | 625 | 22 | 108 |
| 6:00.0 | 402m | 2:29.2 | 105 | 662 | 20 | 115 |
| 8:00.0 | 373m | 2:40.8 | 84 | 589 | 20 | 109 |
| 10:00.0 | 387m | 2:35.0 | 94 | 623 | 15 | 114 |
| 12:00.0 | 394m | 2:32.2 | 99 | 641 | 15 | 125 |
| 14:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | 131 |
| 16:00.0 | 360m | 2:46.6 | 76 | 560 | 20 | 128 |
| 18:00.0 | 379m | 2:38.3 | 88 | 603 | 25 | 128 |
| 20:00.0 | 402m | 2:29.2 | 105 | 662 | 19 | 143 |
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Workout Graph
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