Rod Bender 20:00 row
3,900m
Meters
20:00.0
Time
2:33.8
Pace
206
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 111 |
September 25, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,900m | 2:33.8 | 96 | 630 | 19 |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 25 |
| 4:00.0 | 383m | 2:36.6 | 91 | 613 | 22 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 20 |
| 8:00.0 | 377m | 2:39.1 | 87 | 598 | 19 |
| 10:00.0 | 385m | 2:35.8 | 92 | 618 | 13 |
| 12:00.0 | 420m | 2:22.8 | 120 | 713 | 17 |
| 14:00.0 | 404m | 2:28.5 | 107 | 667 | 18 |
| 16:00.0 | 375m | 2:40.0 | 85 | 594 | 22 |
| 18:00.0 | 372m | 2:41.2 | 83 | 587 | 26 |
| 20:00.0 | 426m | 2:20.8 | 125 | 731 | 18 |
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Workout Graph
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