Rod Bender 4000m row
4,000m
Meters
18:33.8
Time
2:19.2
Pace
225
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 331 |
| Drag Factor | 111 |
September 25, 2020 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:33.8 | 4,000m | 2:19.2 | 130 | 746 | 17 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 19 |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 19 |
| 2:19.7 | 1,500m | 2:19.7 | 128 | 741 | 18 |
| 2:20.8 | 2,000m | 2:20.8 | 125 | 731 | 18 |
| 2:18.3 | 2,500m | 2:18.3 | 132 | 755 | 17 |
| 2:18.8 | 3,000m | 2:18.8 | 131 | 750 | 17 |
| 2:20.2 | 3,500m | 2:20.2 | 127 | 737 | 18 |
| 2:18.4 | 4,000m | 2:18.4 | 132 | 754 | 17 |
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Workout Graph
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