Rod Bender 22:41 row
5,022m
Meters
22:41.9
Time
2:15.5
Pace
294
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 17 |
| Stroke Count | 390 |
| Drag Factor | 111 |
September 28, 2020 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.9 | 5,022m | 2:15.5 | 140 | 783 | 17 | 156 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 141 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 17 | 152 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 17 | 158 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 165 |
| 22:41.9 | 594m | 2:16.2 | 138 | 775 | 16 | 168 |
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Workout Graph
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