Rod Bender 4:03 row
624m
Meters
4:03.2
Time
3:14.8
Pace
31
Calories
108
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 12 |
| Stroke Count | 46 |
| Drag Factor | 112 |
September 28, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.2 | 624m | 3:14.8 | 47 | 462 | 12 | 108 |
| 4:03.2 | 625m | 3:14.5 | 48 | 463 | 12 | 108 |
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Workout Graph
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