Rod Bender 7x500m/2:00r row
3,500m
Meters
15:20.0
Time
2:11.4
Pace
210
Calories
152
Heart Rate
| Rest Distance | 2,384m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,884m |
| Overall Time | 29:20.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 111 |
September 30, 2020 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 3,500m | 2:11.4 | 154 | 830 | 21 | 152 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 20 | 139 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 22 | 148 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 156 |
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 18 | 148 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 20 | 154 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 22 | 161 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | 163 |
| r2,384m |
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Workout Graph
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