Rod Bender 5000m row
5,000m
Meters
22:18.2
Time
2:13.8
Pace
296
Calories
158
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 113 |
October 02, 2020 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.2 | 5,000m | 2:13.8 | 146 | 802 | 22 | 158 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 | 144 |
| 4:27.7 | 2,000m | 2:13.8 | 146 | 802 | 22 | 155 |
| 4:27.6 | 3,000m | 2:13.8 | 146 | 802 | 22 | 162 |
| 4:29.4 | 4,000m | 2:14.7 | 143 | 792 | 21 | 165 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 24 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.