Rod Bender 4x4:00/1:00r row
3,329m
Meters
16:00.0
Time
2:24.1
Pace
194
Calories
140
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 20:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 113 |
October 03, 2020 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,329m | 2:24.1 | 117 | 701 | 17 | 140 |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 16 | 129 |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 18 | 139 |
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 15 | 137 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 22 | 156 |
| r692m |
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Workout Graph
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