Rod Bender 10:00 row
2,143m
Meters
10:00.0
Time
2:19.9
Pace
120
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 113 |
October 04, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 18 | 125 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 16 | 100 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 16 | 123 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 18 | 132 |
| 8:00.0 | 435m | 2:17.9 | 133 | 759 | 19 | 135 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 139 |
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Workout Graph
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