Rod Bender 10:00 row
2,097m
Meters
10:00.0
Time
2:23.0
Pace
117
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 113 |
October 04, 2020 21:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,097m | 2:23.0 | 120 | 711 | 18 | 123 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 16 | 115 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 17 | 121 |
| 6:00.0 | 416m | 2:24.2 | 117 | 701 | 18 | 123 |
| 8:00.0 | 423m | 2:21.8 | 123 | 722 | 19 | 128 |
| 10:00.0 | 427m | 2:20.5 | 126 | 734 | 21 | 132 |
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Workout Graph
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