Rod Bender 5500m row
5,500m
Meters
24:19.1
Time
2:12.6
Pace
328
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 111 |
October 05, 2020 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.1 | 5,500m | 2:12.6 | 150 | 816 | 20 | 154 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 20 | 139 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 20 | 149 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 20 | 153 |
| 4:27.0 | 4,000m | 2:13.5 | 147 | 806 | 20 | 155 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 20 | 164 |
| 2:10.5 | 5,500m | 2:10.5 | 157 | 841 | 20 | 167 |
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Workout Graph
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