Rod Bender 5x750m/2:00r row
3,750m
Meters
16:17.5
Time
2:10.3
Pace
227
Calories
148
Heart Rate
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,438m |
| Overall Time | 26:17.5 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 111 |
October 07, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:17.5 | 3,750m | 2:10.3 | 158 | 844 | 20 | 148 |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 20 | 135 |
| 3:13.8 | 750m | 2:09.2 | 162 | 858 | 20 | 149 |
| 3:15.3 | 750m | 2:10.2 | 159 | 845 | 20 | 151 |
| 3:17.1 | 750m | 2:11.4 | 154 | 830 | 20 | 152 |
| 3:14.4 | 750m | 2:09.6 | 161 | 853 | 22 | 155 |
| r1,688m |
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Workout Graph
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