Rod Bender 5500m row
5,500m
Meters
23:49.5
Time
2:09.9
Pace
330
Calories
155
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 114 |
October 09, 2020 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.5 | 5,500m | 2:09.9 | 159 | 848 | 20 | 155 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 20 | 136 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 20 | 145 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 20 | 149 |
| 2:11.2 | 2,000m | 2:11.2 | 155 | 833 | 21 | 152 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 20 | 156 |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 20 | 158 |
| 2:10.1 | 3,500m | 2:10.1 | 159 | 847 | 20 | 158 |
| 2:09.2 | 4,000m | 2:09.2 | 162 | 858 | 21 | 161 |
| 2:09.3 | 4,500m | 2:09.3 | 162 | 857 | 20 | 163 |
| 2:08.9 | 5,000m | 2:08.9 | 163 | 862 | 20 | 166 |
| 2:09.4 | 5,500m | 2:09.4 | 162 | 855 | 20 | 167 |
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Workout Graph
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