Rod Bender 500m row
500
Meters
2:34.0
Time
2:34.0
Pace
25
Calories
109
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 49 |
| Drag Factor | 111 |
October 09, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 25 | 18 | 109 |
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 5 | 26 | 93 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 5 | 19 | 111 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 5 | 14 | 114 |
| 0:32.8 | 400 | 2:44.0 | 79 | 573 | 5 | 16 | 112 |
| 0:27.8 | 500 | 2:19.0 | 130 | 748 | 5 | 19 | 117 |
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Workout Graph
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