Rod Bender 12:14 row
2,521m
Meters
12:14.2
Time
2:25.6
Pace
139
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 233 |
| Drag Factor | 116 |
October 10, 2020 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.2 | 2,521m | 2:25.6 | 113 | 690 | 19 | 124 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 | 119 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 127 |
| 12:14.2 | 465m | 2:24.3 | 116 | 700 | 18 | 126 |
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