Rod Bender 10:00 row
2,225m
Meters
10:00.0
Time
2:14.8
Pace
129
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 114 |
October 12, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,225m | 2:14.8 | 143 | 791 | 18 | 131 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 16 | 118 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 16 | 128 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 133 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 19 | 137 |
| 10:00.0 | 455m | 2:11.8 | 153 | 825 | 21 | 143 |
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Workout Graph
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