Rod Bender 7:54 row
1,626m
Meters
7:54.0
Time
2:25.7
Pace
89
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 19 |
| Stroke Count | 149 |
| Drag Factor | 115 |
October 12, 2020 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.0 | 1,626m | 2:25.7 | 113 | 688 | 19 | 135 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 134 |
| 7:54.0 | 604m | 2:24.0 | 117 | 703 | 19 | 137 |
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Workout Graph
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