Rod Bender 40:00 row
8,441
Meters
40:00.0
Time
2:22.1
Pace
476
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 115 |
October 12, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,441 | 2:22.1 | 122 | 719 | 476 | 18 | 132 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 | 117 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 19 | 124 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 19 | 135 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 | 134 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 19 | 138 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 18 | 141 |
| 35:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 18 | 134 |
| 40:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 19 | 136 |
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Workout Graph
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