Rod Bender 4:16 row
799m
Meters
4:16.7
Time
2:40.6
Pace
42
Calories
108
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 115 |
October 12, 2020 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 799m | 2:40.6 | 84 | 590 | 17 | 108 |
| 4:16.7 | 799m | 2:40.6 | 84 | 590 | 17 | 108 |
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Workout Graph
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